I am Mark Koester

I am 34.417860900 years old

Week 49/2017

4/DecemberMonday
10.97Kilometers Run
5Tuesday
6Wednesday
7Thursday
8Friday
18.51Kilometers Run
9Saturday
15.22Kilometers Run
10Sunday

Who needs Winter? Rather lovely mountain day and a good day for run.

15.16Kilometers Run

Week 48/2017

27/NovemberMonday
28Tuesday
10kSteps
29Wednesday
30Thursday
14.65Kilometers Run
1/DecemberFriday
6.86Kilometers Run
2Saturday
25.02Kilometers Run
3Sunday
8.60Kilometers Run

Week 47/2017

20/NovemberMonday
21Tuesday
10.14Kilometers Run
22Wednesday
14.82Kilometers Run
23Thursday
Functional Strength Training29 min

Functional Strength Training

24Friday

☀️ Sunny #run in some new training #shoes #KeepOnKeepingOn

8.01Kilometers Run
25Saturday
26Sunday
22.02Kilometers Run