I am Mark Koester

I am 33.868021067 years old

Week 20/2017

In Ban Ko Tao, Surat Thani, Chengdu & Punpin

15/MayMonday
7.16Kilometers Run
16Tuesday
7.16Kilometers Run
7.29Kilometers Run
17Wednesday
7.29Kilometers Run
Apnea Total4.4 hrs

Apnea Total

Outdoor, Recreation & Fitness

19Friday
0.35Kilometers Run
Cross Training20 min

Cross Training

20Saturday
0.35Kilometers Run
10.11Kilometers Run
Functional Strength Training43 min

Functional Strength Training

21Sunday
17.44Kilometers Run

Week 19/2017

In Ban Ko Tao & Surat Thani

8/MayMonday

3min 45sec #breathhold and new #personalbest during my #staticapnea #apnea session today 🌊🐙🐬🐳

3.08Kilometers Run
Apnea Total3.1 hrs

Apnea Total

Outdoor, Recreation & Fitness

9Tuesday
9.25Kilometers Run
Apnea Total5.1 hrs

Apnea Total

Outdoor, Recreation & Fitness

10Wednesday

🌊8 stories / 25 meters down #freediving 🐳 #keepstriving

12kSteps
11Thursday

🦈 Shark Island #kohtao #thailand | 1h30 long #swim and fun #diving

10kSteps
Swimming1.6 hrs
Swimming1.6 hrs
12Friday
5.11Kilometers Run
5.11Kilometers Run
13Saturday
10kSteps
14Sunday

Week 18/2017

In Ban Ko Tao & Surat Thani

1/MayMonday

You push yourself beyond your limits, then pause to enjoy the magical wonderland a few meters from the surface. #freediving #rain #aquaman

Apnea Total5.1 hrs

Apnea Total

Outdoor, Recreation & Fitness

2Tuesday
4.83Kilometers Run
Functional Strength Training15 min

Functional Strength Training

3Wednesday
Swimming15 min
5Friday
6Saturday
2.52Kilometers Run
1.85Kilometers Run
7Sunday