I am Mark Koester

I am 33.707616013 years old

Week 12/2017

20/MarchMonday

#smiles and #cheers. A couple fun pics from my #marathon in #chengdu over the weekend.

21Tuesday

Bamboo and ancient style theater #china

22Wednesday

Missing the ocean... #underwater

Preparation and Recovery20 min

Preparation and Recovery

23Thursday
Traditional Strength Training18 min

Traditional Strength Training

25Saturday

Morning #mountain with a sea of yellow #flowers

3.25Kilometers Run
26Sunday

Someone thinks it's a great day to go #cycling #husky

9.44Kilometers Biked

Week 11/2017

13/MarchMonday
7.59Kilometers Run
14Tuesday
Preparation and Recovery22 min

Preparation and Recovery

15Wednesday

Tranquil power. I ❤️️ #windmills

7.35Kilometers Run
16Thursday

Lonely Pond With a #mountain backdrop. Found this open field while #running

March is #trypod #podcast month. Check out my favorite listens from last year https://t.co/m4kOG4C1ch https://t.co/8lg8KaKDld

4.81Kilometers Run
4.81Kilometers Run
Preparation and Recovery25 min

Preparation and Recovery

17Friday

Fun to see them setting up the #marathon around my #china #house. T-minus 2 days to go. 🏃 This is gonna be a special one! ☝️

4.66Kilometers Run
18Saturday

Swag ready and checked-in for tomorrow's #chengdumarathon #marathon 💪🏃🏻🙌

4.94Kilometers Run
Preparation and Recovery22 min

Preparation and Recovery

19Sunday

Completed my first #marathon. Rainy but fun run. My neighbors surprised with a full cheering section. Tired legs but happy heart.

42.50Kilometers Run

Week 10/2017

6/MarchMonday

Keep hustling because there is beauty around one of those bends in the #road.

6.25Kilometers Run
7Tuesday

Sunny day for a bit of #mountain exploring

16.11Kilometers Run
8Wednesday

Mystic #flower. What is it? #namethatflower

12kSteps
9Thursday

Last rays of the day with a #Dragon looking down on #sunset #lake #china

7.46Kilometers Run
10Friday
11Saturday
15.23Kilometers Run
12Sunday

Something special about #mountains and #lakes. I couldn't resist another morning jaunt along the #lakeshore in #xichang #china

4.81Kilometers Run