I am Mark Koester

I am 35.416209365 years old

Week 49/2018

3/DecemberMonday
11kSteps
4Tuesday
5Wednesday
Functional Strength Training15 min

Functional Strength Training

Functional Strength Training22 min

Functional Strength Training

6Thursday
6.02Kilometers Run
7Friday
8Saturday
9Sunday
6.08Kilometers Run

Week 48/2018

26/NovemberMonday
12kSteps
27Tuesday
28Wednesday
29Thursday
30Friday
7.08Kilometers Run
1/DecemberSaturday
2Sunday

Week 47/2018

19/NovemberMonday
20Tuesday
21Wednesday
22Thursday
11kSteps
23Friday
24Saturday
3.56Kilometers Run
25Sunday