I am Mark Koester

I am 34.019925544 years old

Week 28/2017

In Nassau, Atlanta, Kansas City & Nassau City

10/JulyMonday

#3dprinting adventures with my brother @drewkoester. Fixing a bag ūüíľ with my own #deathstar under construction

1.60Kilometers Run
2.60Kilometers Run
Functional Strength Training33 min

Functional Strength Training

11Tuesday
1.60Kilometers Run
2.60Kilometers Run
12Wednesday
5.82Kilometers Run
5.82Kilometers Run
Functional Strength Training28 min

Functional Strength Training

13Thursday

A Great couple of memories with my two nephews. #unclemark

15kSteps
14Friday

Exploring a couple of forts and historical sites in #nassau #bahamas

#sunandfun ‚ėÄÔłŹ Celebrating #bastilleday in #french at the #beach with quelques amis qu√©b√©cois #bahamasmoments

8.70Kilometers Run
8.70Kilometers Run
Functional Strength Training27 min

Functional Strength Training

15Saturday

Hello #dolphins ūüź¨ #bahamas #diving with @bahamadivers

Great dives today including a chance to pet and communicate with a #stingray (Confession: Pic is not my hand)

16Sunday

Week 27/2017

In Lees Summit

3/JulyMonday

#GameOn for #barefoot #golf day with the family

4Tuesday
5.86Kilometers Run
5.86Kilometers Run
Swimming22 min
5Wednesday
6Thursday
9.74Kilometers Run
Functional Strength Training31 min

Functional Strength Training

7Friday

Some fun photos of my nieces and nephews over Fourth of July #latergram

9.48Kilometers Run
8Saturday
9kSteps
Functional Strength Training49 min

Functional Strength Training

9Sunday
7.62Kilometers Run

Week 26/2017

In San Francisco, Oakland & Omaha

26/JuneMonday
27Tuesday
Functional Strength Training22 min

Functional Strength Training

28Wednesday
6.99Kilometers Run
Preparation and Recovery18 min

Preparation and Recovery

29Thursday
12.61Kilometers Run
12.61Kilometers Run
Preparation and Recovery23 min

Preparation and Recovery

30Friday
Functional Strength Training30 min

Functional Strength Training

1/JulySaturday
1.95Kilometers Run
1.95Kilometers Run
2Sunday

Go, go, go #Woodcliff #FourthOfJuly #FunRun ūüŹÉūüŹĽ

2.29Kilometers Run
5.81Kilometers Run