I am Mark Koester

I am 34.937809549 years old

Week 24/2018

In Bangkok

11/JuneMonday
3.61Kilometers Run
12Tuesday
13Wednesday
3.08Kilometers Run
Functional Strength Training35 min

Functional Strength Training

14Thursday
15Friday
The oasis swimming pool & fitness5.6 hrs

The oasis swimming pool & fitness

Gym/Physical Fitness Center

Swimming18 min
16Saturday
11kSteps
The oasis swimming pool & fitness5.6 hrs

The oasis swimming pool & fitness

Gym/Physical Fitness Center

The oasis swimming pool & fitness7.6 hrs

The oasis swimming pool & fitness

Gym/Physical Fitness Center

The oasis swimming pool & fitness2.1 hrs

The oasis swimming pool & fitness

Gym/Physical Fitness Center

17Sunday
14kSteps
The oasis swimming pool & fitness8.5 hrs

The oasis swimming pool & fitness

Gym/Physical Fitness Center

The oasis swimming pool & fitness13 hours

The oasis swimming pool & fitness

Gym/Physical Fitness Center

Week 23/2018

In Bangkok & Singapore

4/JuneMonday
11kSteps
5Tuesday
10.21Kilometers Run
6Wednesday
7Thursday
9kSteps
Functional Strength Training30 min

Functional Strength Training

8Friday
11kSteps
9Saturday
11.74Kilometers Run
10Sunday
13kSteps

Week 22/2018

In Singapore, Shuangliu & Chengdu

28/MayMonday
8.26Kilometers Run
29Tuesday
30Wednesday
9kSteps
31Thursday
11kSteps
1/JuneFriday
9kSteps
2Saturday
12kSteps
3Sunday
10kSteps