I am Mark Koester

I am 34.262728782 years old

Week 41/2017

In Chiang Mai, Pa Sang, Lat Krabang & Bangkok

9/OctoberMonday

Wandered into a night market on my Evening #run. #asia all roads lead to #markets

10Tuesday
10.01Kilometers Run
Swimming17 min
11Wednesday

Wonderland #sunset en route to #chiangmai #fromtheair #airplane

13.20Kilometers Run
12Thursday
13kSteps
13Friday
8.02Kilometers Run
14Saturday

Wandering around #chiangmai old town #temples

6.26Kilometers Run
15Sunday

💦Power of nature! 🌊 Nice hike to this wonderful #waterfall in #chiangmai

4.10Kilometers Run

Week 40/2017

In Bangkok & Bang Rak

2/OctoberMonday
5.23Kilometers Run
5.23Kilometers Run
3Tuesday
12kSteps
Functional Strength Training23 min

Functional Strength Training

4Wednesday
9kSteps
5Thursday
5.02Kilometers Run
5.02Kilometers Run
6Friday
9.03Kilometers Run
9.02Kilometers Run
7Saturday
8Sunday
5.11Kilometers Run
7.19Kilometers Run
5.11Kilometers Run

Week 39/2017

In Bang Rak, Bangkok & Chengdu

25/SeptemberMonday
10.37Kilometers Run
10.37Kilometers Run
26Tuesday
Functional Strength Training28 min

Functional Strength Training

27Wednesday
12kSteps
28Thursday
5.15Kilometers Run
5.15Kilometers Run
Functional Strength Training21 min

Functional Strength Training

29Friday
5.15Kilometers Run
5.18Kilometers Run
1.37Kilometers Run
30Saturday
5.18Kilometers Run
1.37Kilometers Run
9.01Kilometers Run
9.01Kilometers Run
1/OctoberSunday
5.36Kilometers Run
5.01Kilometers Run
5.36Kilometers Run
5.01Kilometers Run
Functional Strength Training23 min

Functional Strength Training