I am Mark Koester

I am 35.085849996 years old

Week 32/2018

6/AugustMonday

Dozens of chapels abound at Drepung Monastery, once home to 10,000 #Buddhist monks.

21kSteps
7Tuesday
12kSteps
8Wednesday
10.51Kilometers Run
9Thursday
10.08Kilometers Run
10Friday
5.02Kilometers Run
11Saturday
12Sunday
20kSteps

Week 31/2018

30/JulyMonday
10kSteps
31Tuesday
8.20Kilometers Run
1/AugustWednesday
31kSteps
2Thursday
20kSteps
3Friday
17kSteps
4Saturday
15kSteps
5Sunday

Beautiful first full day in #Lhassa with a mix of new impressions and new thoughts.

Blue skies contrasting with dark smoky temple halls lit by Butter lamps

24kSteps

Week 29/2018

16/JulyMonday
11.02Kilometers Run
17Tuesday
8.09Kilometers Run
0.59Kilometers Run
18Wednesday
Functional Strength Training20 min

Functional Strength Training

19Thursday
Functional Strength Training25 min

Functional Strength Training

20Friday
5.18Kilometers Run
21Saturday
15.02Kilometers Run
22Sunday
6.03Kilometers Run
0.49Kilometers Run