I am Mark Koester

I am 34.609188277 years old

Week 7/2018

12/FebruaryMonday
13Tuesday
14Wednesday

A week of mostly #screenshots => Latest version of @photostatsapp is out with some new #charts and #dataviz (and a happy #builder)

15Thursday
5.32Kilometers Run
16Friday
23.02Kilometers Run
17Saturday

Q&A with a #China Guy. Happy to share a few stories with some elementary students over Chinese New Year #cny

5.67Kilometers Run
18Sunday
11.40Kilometers Run

Week 6/2018

5/FebruaryMonday
17.22Kilometers Run
6Tuesday

A Day in a Life Well-Tracked: A #QuantifiedSelf Narrative https://t.co/QYbRWGeg6K https://t.co/tzEnWpTfr5

Functional Strength Training18 min

Functional Strength Training

7Wednesday
8Thursday
9Friday

#Running on a dream... pausing for stream, bridge, and mountain #selfie

18.64Kilometers Run
10Saturday
8.02Kilometers Run
11Sunday
9.64Kilometers Run

Week 5/2018

In Bangkok, Chengdu & Bang Ya Phraek

29/JanuaryMonday
9.22Kilometers Run
Functional Strength Training25 min

Functional Strength Training

30Tuesday
12kSteps
31Wednesday

#Mood #Tracking Apps on iOS: A #Review. My Fav: @moodnotes https://t.co/iza1xu9rhA https://t.co/DcSSeYayQA

1/FebruaryThursday
2Friday

How I Move #moving #january #quantifiedlife

14.02Kilometers Run
3Saturday

Is it me or do I run faster at home? Back to the #mountain #coolertemps

16.02Kilometers Run
4Sunday
Functional Strength Training27 min

Functional Strength Training