I am Mark Koester

I am 33.618933728 years old

Week 7/2017

In Krabi, Sepang, Chengdu & Ban Koh Lanta

13/FebruaryMonday

Another enjoyable day #scuba #morayeel

6.72Kilometers Run
14Tuesday
15Wednesday
16Thursday

Follow the School. Great shot of my #Scuba buddy. 🌊 #diving

Functional Strength Training18 min

Functional Strength Training

17Friday
3.75Kilometers Run
2.06Kilometers Run
18Saturday

Into the mountains. Water. Land. Bridge.

1000m #elevation #winter fallow fields #running #roadlessrun

19Sunday

One Big Ass #dam outside #Dujiangyan #china #infrastructure

Week 6/2017

In Ban Koh Lanta, Krabi, Ko Lanta & Singapore

6/FebruaryMonday

Oysters and Conversation: Late night #hawkerfood on my last night in #singapore for this trip.

10kSteps
7Tuesday

Serpentine statue staring at the rising moon at Buddhist shrine in #krabi

6.54Kilometers Run
8Wednesday

Lines and color: Very colorful #sunset crossed by electricity wires #thailand

1.71Kilometers Run
4.44Kilometers Run
9Thursday

Back in #kohhaalagoon for diving. Lovely rocks, ocean, islands and sky in #thailand

Let's go #diving! Great day of #scubadiving chez @lantadiver. It's good to be in back.

10Friday

#7amsomewhere on morning run along the coastal road in #kohlanta #healthfirst

0.99Kilometers Run
17.08Kilometers Run
0.86Kilometers Run
11Saturday

Wonderful #sunrise enroute to a day of diving #7amsomewhere

9kSteps
12Sunday
5.52Kilometers Run

Week 5/2017

In Singapore

30/JanuaryMonday

Albino #peacock? Black swan of peacock world?

#getmoving = walking🚶‍♀️> Boating ⛵️ > Driving 🚗 > Running 🏃 What a fun day in #singapore

31Tuesday

#buddhist #temple, a pausing moment on a busy day

16kSteps
1/FebruaryWednesday

Good morning #february from #labradorpark #sg

11.27Kilometers Run
2Thursday

#Hat Shopping is not going well #selfiemirror

3Friday
8.03Kilometers Run
4Saturday

Singapore's ingenious Malaysian folks in statue form

Marina Bay Sands - #night and #day #singapore

5Sunday