I am Mark Koester

I am 34.764054853 years old

Week 15/2018

In Bangkok, Guangzhou & Huadu

9/AprilMonday
10Tuesday
11Wednesday
6.95Kilometers Run
12Thursday
10.51Kilometers Run
13Friday
14Saturday
10.26Kilometers Run
15Sunday

Blue eyed #cuteness. #kitten overload 😍

17.03Kilometers Run

Week 14/2018

In Bangkok & Bankok

2/AprilMonday
10kSteps
Functional Strength Training29 min

Functional Strength Training

3Tuesday
1.72Kilometers Run
Functional Strength Training20 min

Functional Strength Training

4Wednesday
Functional Strength Training23 min

Functional Strength Training

5Thursday

Amusing... trying to write in #Thai

9kSteps
6Friday
14.02Kilometers Run
7Saturday
8.21Kilometers Run
8Sunday

Week 13/2018

In Bangkok, Chengdu, Na & ดอนเมือง

26/MarchMonday
5.91Kilometers Run
27Tuesday
8.14Kilometers Run
28Wednesday
10kSteps
29Thursday
12kSteps
30Friday
12kSteps
Functional Strength Training32 min

Functional Strength Training

31Saturday
Functional Strength Training29 min

Functional Strength Training

1/AprilSunday
10.26Kilometers Run